How to cure back pain?
by Nick Stevens
Back Pain Relief 4 Life provides you with a unique 8-movement method that forces your body to naturally rebalance itself to relieve years of upper and lower back pain while also releasing biochemical in your body for a boost of natural healing. There is no medication needed, nor do you have to weird uncomfortable braces or worse, continue to live in a constant state of pain and discomfort. With this regime, you’re able to restore your back strength and flexibility with a series of uniquely sequences movements that have been proven to work on both men and women of all ages, skill levels, state of health, fitness and body types. So, if you’re ready to put an end to your back pain naturally, safely and effectively while also boosting production of healing nutrients into your body, here’s what you can expect from Back Pain Relief 4 Life.
If you’ve been following me on social media or personal website, you definitely know about my passion and campaigns toward achieving total wellness and good health. Most notably, you must have seen about my struggles with back pain and my recovery journey after battling this debilitating condition for more than 3 years.
But if you still haven’t seen or heard much about me before, allow me to introduce myself.
About the Back Pain Relief 4 Life Program
Put simply, Back Pain Relief 4 Life is like physically going to mobility training sessions with a professional, only never having to leave your house. The entire program is online which allows you to not only get started right away but also, it allows you to complete the program and execute the mobility training whenever and wherever you are. You simply access the content from your desktop, laptop, tablet or smartphone and get started. However, if you aren’t tech savvy, you can opt to get the program in physical form. Either way, both options are extremely easy, enjoyable, and convenient.
But does it consist of, you ask?
I will elaborate on the details of Back Pain Relief 4 Life in just a moment. For now, it’s important to understand what the program is all about. Basically, it’s all about using movements as medicine. By executing the steps and therapeutic movements shown to you within the system, you’re able to provide your spine and brain with the nutrients, oxygen, and blood flow it needs to alleviate pain and to rewire the brains connections to disassociate your back with pain moving forward. It’s all through a biochemical process that you don’t need to have any knowledge on prior to starting. I had no idea about any of this stuff before finding the program and now I feel like an expert. That’s how easy it is to understand. You don’t need to have any knowledge of back or pain or medical-anything. Everything is taught to you and as you start to understand your body and back pain, you start to understand how this natural form of therapy that uses movement as medicine can be the solution you’ve been looking for.
But what is this program, aside from an abundance of valuable information? A lot! For example, you receive:
- Coaching Videos – 10 Videos
- Level 1 Mobility Training – Video
- Level 2 Mobility Training – Video
- Level 3 Mobility Training – Video
- The ‘Begin Your Day’ Program – 2 Videos for Different Levels
- Printable Movement Book
The coaching videos are a combination of valuable information and tips on everything from how to find success with the program to how to get up from the ground without risking injury, and much more.
The Level 1 – 3 Mobility Training videos is where the meat of the program can be found, as these are the exercises you’ll be doing to alleviate and eliminate upper and lower back pain. Each level creates the foundation for the next so it’s important to complete them in sequence. However, if you have any difficulties starting or progressing, you do receive a bonus ‘Begin Your Day Program’ which is a warmup for your body.
Now, it might seem like 3 levels isn’t enough but don’t be mistaken. When dealing with your back pain, it’s important to take slow, precise steps which is what Back Pain Relief 4 Life teaches and provides you with. It’s recommended that you do the first level at least 3 times a day for a minimum of three weeks before moving onto the next level, and then eventually, the third level. So, although it’s only three levels, you’re actually provided with weeks and possibly even months of therapeutic exercises.
Additionally, you receive a 60 Day Money Back Guarantee which provides you with more than enough time to try the program and see if it’s for you. If you’d rather deal with your back pain instead of putting in 16 minutes of work, then that option is there for you.
About the Author of Back Pain Relief 4 Life
Back Pain Relief 4 Life is provided by – quite literally, a back pain coach. Ian Hart is the co-creator of the program and he is also the guy you’ll see in the coaching videos. He has a long list of qualifications in various areas of health and fitness, is a Certified Strength and Conditioning Specialist, a Functional Movement Screen Specialists, has 2 kettlebell training certificates, has a certificate in integrated stretching techniques (to name a few), and has been featured in some of the top media outlets in the world, such as Men’s Health Magazine, New York 1 News, and many more.
Summary of Back Pain Relief 4 Life Program
Back Pain Relief 4 Life starts off by asking you to fill out a short client questionnaire, which helps you prepare your mind for the program.
You then move onto the introductory video which teaches you the ins and outs of the program, your back pain and how the biochemical process taught to you is an effective way to alleviate and eliminate even years of back pain.
The next step is to watch the FAQ video and although you may be tempted to skip over this part, I do recommend against it as it has a lot of valuable information. You may even stumble across some answers to your very own questions.
After that, you are recommended to watch the bonus coaching videos which cover a wide range of topics, such as:
- How to Get Down to and Up from the Floor without Pain or Risk of Injury
- Proprioception and The Mind-Body Connection
- How to Activate your Abs
- The Importance of Breathing Consistently and the Connection Between your Breathing and Ab Activation
- The Neuromuscular Connection
- How you Will Progress through Each Level of the Program
- How to Increase Your Back’s Flexibility and Mobility
- What to Do Right After You Finish a Session of the Program to Further Help Your Back
- Another Tip for Right After You Finish a Session
- 8 Dangerous Mistakes that Make Your Back Pain Worse
After that, you move into the mobility training – level one, of course. But as mentioned, if you are having difficulties, there is The ‘Begin Your Day’ Program to start with if you choose.